WORKOUTS

Fitness Over Hollywood has structured its training on a level based system to get you to your fitness goals.  Starting at level 1 for the first month, and advancing to each level every month with added intensity and more ferocity to elevate you to the next level.  The reason Los Angeles has voted Fitness Over Hollywood the #1 personal training gym is because we truly care about our clients.  Our programs are customized tailored to your needs and each level is designed to take you slowly through the process and what your body is capable of handling at the moment.  I firmly disagree with other gyms throwing you into a workout regimen at extreme levels.  This can be damaging to your body and a blow your self-esteem making you feel worthless and ready to give up. Fitness Over Hollywood takes training very seriously and you will always leave this gym feeling happy, accomplished, and feeling of self-worth.

Training Includes:

  • Fitness Assessments
  • Nutritional Counseling
  • Nutritional Reports
  • Weekly Updates
  • Monthly Body Fat % and Weigh in Calculations
  • Weight Training
  • Cardio
  • Plyometric
  • Stability

Goals :

  • Fat loss
  • Weight gain for people with high metabolism
  • Muscle toning
  • Mobility
  • Correction of muscular imbalances
  • Core strength